Two Important Measurements used in assessing cardiovascular health are blood and fat triglycerides Cholesterol "Good" is 200 or less, "Borderline" is 200-239, "High" is 240 and above. For Triglycerides "Good" is 150 and less, "Borderline" is 150-199, "High" is 200 and above. Take 2 capsules per day morning or at bedtime. Contains 60 capsules. Promote good Cardiovascular Health including cholesterol and triglycerides. Each bag costs $40.