Measurement used in assessing for cardiovascular health are blood pressure Systolic. "Normal"  is 120 or less, "Pre-HT" 120-139, "Stage 1 HT" 140-159, "Stage 2 HT" is 160 or higher. Diastolic Beats "Normal" is 80 or less, "Pre-HT " is 80-89, "Stage 1 HT" is 90-99, and "Stage 2 HT" is 100 and higher. DIRECTIONS: Take 2 capsules per day either in the morning or evening. Contains 60 capsules. Contains Cinnamon, Hawthorn, Bilberry, Saraparilla. Each bag costs $40.