Helps with menopause balance such as Hot Flash also stop spontaneous perspiration, Insomnia, frequent urination, headache, Sex Issue, nervousness/irritability, bone loss, and pain with intercourse and monthly. DIRECTIONS: Take 1 capsule per day Morning or in the evening. Contains 30 capsule. All Herbal Ingredients include: Dong Quai, Blank Cohosh, Motherwort, Wild Yam, Proprietary Organic Blend. Each bag costs $40.